Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

November 30, 2020

How to avoid dementia and How dementia affects finances

Dementia may cause major financial problems long before diagnosis, making early detection critical

"Deteriorating financial capabilities have long been considered one of the earliest signs of cognitive decline."

New research published Monday "suggests that adverse financial events associated with Alzheimer’s disease and related dementias, or ADRD, can start happening years before people are clinically diagnosed." The study connected "the health data of more than 80,000 Medicare beneficiaries with federal consumer credit reports."

“Some of these financial symptoms are popping up as early as six years before formal clinical diagnosis,” said the study’s lead author.

"The effect cognitive impairments can have on a person’s financial health is 'a significant problem,' said Oscar Lopez, director of the Alzheimer’s Disease Research Center at the University of Pittsburgh. If people are racking up debt or falling victim to financial scams or fraud, it could prevent them from having the necessary funds to care for themselves as their condition worsens."

"Changes in judgment, financial ability or decision-making are usually the first signs individuals and family members may notice, but 'too often these are denied or dismissed, when they may actually be a reason to get a thorough medical evaluation,' Heather Snyder, vice president of medical and scientific operations at the Alzheimer’s Association."

"There has traditionally been some reluctance to diagnose mild cognitive impairment or Alzheimer’s early, amid concerns that without effective therapies to cure or slow the progression of the condition, a diagnosis may only cause worry or other adverse mental health effects."  This study provides strong evidence for making a diagnosis earlier than later to prevent financial disaster. Money problems  continued even when "people were aware their cognitive abilities were declining."

It is especially import for older adults living alone to have a trusted family member or other adult be notified when bills are overdue as this is a clear sign of potential trouble. More financial entities need to  allow for a second party to be notified when problems occur with bills and other financial accounts.

Doing these five things could decrease your risk of Alzheimer’s by 60 percent, new study says

"A study presented Sunday at the Alzheimer’s Association International Conference in Los Angeles found that combining five lifestyle habits — including eating healthier, exercising regularly and refraining from smoking — can reduce the risk of Alzheimer’s by 60 percent. A separate study showed that lifestyle choices can lower risk even for those who are genetically prelifestyle disposed to the disease."

Rate yourself on five important metrics:  diet, exercise, smoking, alcohol consumption and “engagement in cognitive stimulation activities.”

"Individuals who ate a 'high-quality diet' of mostly vegetables, nuts, berries, beans, whole grains, seafood, poultry and olive oil — while avoiding red meats, butter, cheese, pastries, sweets and fried food — earned 1s. This was also true for anyone who exercised at least 150 minutes a week, whether by biking, walking, swimming, gardening or doing yard work."

"People who did not smoke, limited themselves to one glass of wine a day, and regularly — two or three times a week — engaged in mentally stimulating activities such as reading the newspaper, visiting the library or playing games such as chess and checkers also earned 1s."

"Individuals with a score of 4 or 5 — meaning they pursued four or five healthy behaviors over the period studied — were 60 percent less likely to develop Alzheimer’s compared with participants who scored 0 or 1. The results did not vary by race or gender.

Source: Hannah Natanson writing for The Washington Post, July 14, 2019 

 

 

November 19, 2019

Preventing Dementia

What Science Tells Us About Preventing Dementia 

"There are no instant, miracle cures. But recent studies suggest we have more control over our cognitive health than we might think."

by Anne Tergesen in the 11/17/19 Wall Street Journal. 
1. Control high blood pressure
2. Exercise
3. Cognitive training
4. Diet: eating "a Mediterranean diet, which is high in fish, fruits, nuts and vegetables, have lower rates of dementia."
"But a variation on that diet may offer even more protection against the development of Alzheimer’s disease." The Mind Diet:
Eat more: leafy green and other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine (in moderation). 
Eat less: red meat, butter, cheese, sweets and fried and fast foods. 
Research study showed:
"there were about 50% fewer Alzheimer’s diagnoses among participants who most closely followed either the Mind diet or the Mediterranean diet, compared with those who followed either diet only a little."
5. Sleep
6. Combination: the more positive factors you incorporate, the better equipped to avoid dementia.

April 8, 2016

Link between baby powder and ovarian cancer

Although not exactly the usual topic for this blog, I wanted to share with you a link to a Bloomberg Businessweek article about the link between long term use of baby powder and ovarian cancer. to read the article: http://www.bloomberg.com/features/2016-baby-powder-cancer-lawsuits/

March 30, 2015

Health Websites are NOT Confidential!

Beware of using health websites as a new study (reported in Money, April, p. 20) reports that many health websites "leak information about your health concerns."  The study was conducted by a doctoral student at the University of Pennsylvania who found that on 91% of the websites third parties could access information on users! 70% of the websites revealed information that could be used by data brokers who sell information to marketers. To thwart this breach of confidentiality, use browser extensions such as Ghostery and Adblock Plus.

September 28, 2012

5 Ways Better Health leads to a Wealthier Retirement


"Employers and employees are emphasizing both physical and financial health, writes Tim Minard, Principal Financial Group's senior vice president of distribution for Retirement and Investor Services and U.S. Insurance Solutions. Minard writes that healthier people spend less on medical bills, freeing up more for their retirement, and employers who put more money toward wellness benefits end up paying less for employees' health insurance. Minard explains five ways healthy lifestyles lead to better finances during retirement, such as avoiding the costs of chronic diseases and lower medical bills before and during retirement." See details at: http://www.benefitspro.com/2012/09/27/a-prescription-for-healthier-retirement-savings-th?ref=hp
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